Day 3 – Breath as a Portal to Inner Quiet

Day 3 to Matt Kelly’s 7-Day Audio Meditation Course, Breath as a Portal to Inner Quiet

Duration: 20m:06s | Type: MP3 Audio | Size: 27.6 MB

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Today we’ll learn about the benefits of conscious breathing, a technique to improve your meditation when practiced diligently.

One of the counterintuitive truths of cultivating mystical encounters is that self-mastery of mind and body serve to shrink the ego. Mastering intentional breathing is a first step in that process of self-mastery.

All tracks recorded and mixed at Markosa Studios. Big thanks to Mark Theis for his excellent work.