Day 3 – Breath as a Portal to Inner Quiet

Day 3 to Matt Kelly’s 7-Day Audio Meditation Course, Breath as a Portal to Inner Quiet

Duration: 20m:06s | Type: MP3 Audio | Size: 27.6 MB

This audio is available as part of a bundled product.

All profits will be gifted to FirstCall KC Learn More

All profits will be gifted to First Call Alcohol/Drug Prevention and Recovery:
A nonprofit organization providing direct service to individuals, families and communities (learn more at firstcallkc.org). To maximize what we're doing together, I'm donating all money I've invested in startup costs plus time invested in creating, producing, and promoting Recover Your Peace content. In addition, I will provide funding for the first year of operating expenses for Recover Your Peace (such as studio costs, website expenses, etc.).

My plan with your help is to create a multiplier effect with these resources. Here's how it works. First you benefit from using these tools in your practice. Then your funds will multiply the benefit as they are used to help others affected by addiction. 

I imagine and hope that this endeavor will be like an orchard from which many will enjoy the fruits, as well as help with tending the trees so that others benefit as well.
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Today we’ll learn about the benefits of conscious breathing, a technique to improve your meditation when practiced diligently.

One of the counterintuitive truths of cultivating mystical encounters is that self-mastery of mind and body serve to shrink the ego. Mastering intentional breathing is a first step in that process of self-mastery.

All tracks recorded and mixed at Markosa Studios. Big thanks to Mark Theis for his excellent work.