Recover your natural peace of mind, body, and heart - while you help others do the same
Your state of being is directly influenced by your train of thought. Anxiety, anger, and addiction all feed on negative thinking. Science, spiritual masters, and personal experience all confirm that meditation is an effective way to reduce compulsive thinking and increase wellbeing.
Become more like the person you’d like to be by using contemplative practices to calm your busy mind. Learn to invite and cultivate gentle insight. Recover your natural peace of mind while helping people overcome addiction.
If you cannot find peace within yourself, you will never find it anywhere else.
Quiet minds cannot be perplexed or frightened, but go on in fortune or misfortune at their own private pace, like a clock during a thunderstorm.
The mind is a wonderful servant, but a terrible master.
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If there is a particular issue, topic, or situation you would like addressed in guided meditation - contact us at email@example.com